You Are Not Alone
Don't suffer in silence. We are an ear and a sounding board. We can also put you in touch with people who can help you in your situation. Talk to us today here at Frank Hoyland.
What is grief ?
Grief is dealt with in many ways. The unfortunate intense sorrow that it brings when you lose a loved one can be unbearable. We are here with every step of the way to help you when you need us.
The grieving process
The five stages, denial, anger, bargaining, depression and acceptance are a part of the framework that makes up our learning to live with the one we lost. They are tools to help us frame and identify what we may be feeling. But they are not stops on some linear timeline in grief.
Helping yourself heal
This is easier said done, but with a good framework of family and friends around you will always help towards your healing process.
Accepting a loss
This only comes with time, and some never ever accept it depending on their circumstances. What is important is to remember the memories we have of that person and we reflect on the good times you shared.
Grief counselling
There are professionals you can talk to, and we can always put you in contact with some of these people who will help you through what is very possibly the hardest time of your life.